5 Hacks to Stay Healthy This Winter

health and wellness tips for winter

The winter season is all about festive mood and exciting plans. With so many functions like family gatherings, vacations, parties and other plenty of endeavors, people shift their focus away from their health and stop giving care to their fitness. Why not set a specific fitness goal this winter amid all the celebrations? Why not focus on how […]

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5 Ways to Boost Your Immune System Naturally

How to make your Immune System Stronger

Although sometimes it fails, your immune system does an excellent job of defending you from disease-causing microorganisms. Nevertheless, Diet, age, lifestyle, exercise and environmental factors also play important roles in the working of your immunity system. In other words, this means that it is very hard to avoid getting sick in an environment that is full […]

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Healthy Ways to Manage PMS like a Boss

ways to manage pms

Dreading periods each month? There are many reasons to not look forward to your periods – bloating; cramps, PMT, lethargy and menstrual bleeding aren’t exactly enjoyable. However, there are many ways to make your “that time of the month” more relaxed. Rather than struggle through them each month, why not take control of it? Check […]

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